TIf you're wanting to join a thriving and connected community where I post up regular no BS info then join my FB group here. Nothing I post is medical advice but simply my personal advice based on my own journey and things I've learned over 3 degrees, 2 children, many hard knocks, and some major life changes. I believe that health and joy are our natural states of being and so finding ways to attain this being as a state of flow in life is what I'm passionate about. I would love you to join us!